Perhaps the most daunting part of a massage for first timers is getting undressed. Your technician wants nothing more than for you to be relaxed, so undress to the point where you’re comfortable. The technician will always give you privacy and time to get ready. Once you’re on the massage table, there will be a sheet or towel for you to slip under. You’ll typically start the massage face down, but the technician will let you know if this is not the case. At some point during the massage, you will be asked to flip over.

Don’t be embarrassed if you fall asleep during your massage, this happens often! 

Be sure to drink a lot water after facials and massages to help flush out any toxins that may be put into motion during massage.

Don’t be surprised if you’re feeling sore the next day, either – your technician likely hit muscles that haven’t been used in a while, so it’s normal to feel as if you’re recovering from a workout.