The compress is made up of dried or ground herbs wrapped in muslin and then steam steamed to release any potential medicinal properties. The warm compress can then be systematically applied to the recipient’s entire body, pressing or pounding it to soothe their muscles and stimulate their senses. The herbal compress can either be used as part of a massage or pressed against skin after a massage for further relaxation. As the moist heat makes its way down through the body, it helps to melt away any tension and soreness while skin absorbs the herbal blend.