Thai Massage Technique and Benefits

Instead of the relaxing gliding and kneading motions characteristic of more popular forms of massage, Thai massage employs stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. It is sometimes called the “lazy person’s yoga.”

At Pure Relax the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure.

Thai massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body. It corrects blockages, deficiencies, and imbalances in the flow of this energy, which then is believed to improve the client’s health.

Is Thai Massage Painful?
Applying pressure to tender muscle fiber adhesions (known as “muscle knots”) can hurt, but there is a difference between that type of discomfort and pain due to excessive or inappropriate pressure and stretching.

While it may be difficult to avoid some discomfort when targeting muscle knots, a qualified, our licensed massage therapists will be able to adjust the massage pressure and movements so that you are not in a lot of pain.

The Potential Benefits of Thai Massage
Massage of all types is often used to relieve stress and protect against stress-related health issues. It is also said to boost energy and improve range of motion and flexibility. Thai massage, in particular, is said to benefit or ameliorate many different health problems. Specifically, it may:

Relieve tension headaches
Reduce types of back pain (typically subacute and chronic nonspecific back pain)
Relieve muscle pain and spasticity as well as joint stiffness and pain
Increase flexibility and range of motion
Stimulate circulation and lymphatic drainage
Boost energy
Calm the nervous system

Pregnant women should check with their doctor first before getting a massage. If he or she says that it is okay, ask for a recommendation from our licensed massage therapist who is certified in pregnancy massage. Massage shouldn’t be done over bruises, inflamed or weak skin, unhealed or open wounds, skin rash, tumors, abdominal hernia, or recent fractures.

What to Know Before Your Appointment
You are usually asked to bring or wear loose, comfortable clothing to the massage. A typical Thai massage is 60 minutes to two hours long. Some additional tips:

Don’t eat a heavy meal before a massage.
If it’s your first time at Pure Relax Spa, arrive at least 10 minutes early to complete the necessary forms and change. Otherwise, arrive at least five minutes early so you can have time to change before starting the massage.
Be sure that your massage therapist has your complete health history because people with certain conditions should not have Thai massage.
If you feel discomfort at any time, let your massage therapist know.

EXPERIENCE

Spa packages start at just 1600 THB for a two hour treatment.
All packages are undertaken in one of our private spa studios.
At Pure Relax we offer a free shuttle service for all package bookings, please phone or email us for more details.

Our team of experienced waxing therapists specialise in providing professional & discreet bikini waxing services. Brazilian Waxing to Bikini Waxing, we do it all.

At Pure Relax you can choose between a range of Beauty treatments including scrubs, facials and sunburn treatments.